Blog Post

The colder fall and winter months bring many holidays to celebrate, but they also can bring health problems. Colds and flu, stress from shopping and travel, and the risk of accidents while out and about are just some of the things that are more common this time of year. 

Another issue you can run into when visiting family and friends is holiday heart syndrome, a cardiovascular problem that affects millions each year. 

The complications from it can lead to severe issues that may necessitate a trip to the ER, so let’s review what holiday heart syndrome is, its causes, and when emergency care might be the best course of action.

If you live in or near Houston and Spring, Texas, and are looking for treatment for holiday heart syndrome and other medical issues, you can rely on our medical staff at Houston Medical ER.

What is holiday heart syndrome?

This term refers to a form of irregular heart rhythm, specifically atrial fibrillation, characterized by erratic electrical impulses that occur in the upper chambers of the heart. 

An irregular heartbeat on its own is not dangerous. Still, it can lead to a range of other, more serious medical issues in combination with the common causes of holiday heart syndrome.

Some who experience it may feel their heart racing, while others deal with shortness of breath or fatigue. Palpitations describe changes in the way your heart beats, and people with this condition often experience them.

What causes holiday heart syndrome?

The holiday season often means overindulgence and stress. You spend your time trying to get the right gifts for your loved ones while shopping, which can mean stressful time at the store. When families gather to feast, they often consume a lot of unhealthy foods and drinks, including alcohol, and many salty and sugary snacks.

The higher amount of alcohol, sodium, and sugar can trigger atrial fibrillation. Worse, over the long term it’s a recipe for disaster, especially if you have any other cardiovascular issues or problems with diabetes and other diseases.

When is it bad enough to go to the ER?

Heart palpitations and extra heartbeats are typical of atrial fibrillation, and by themselves are manageable with some moderation. But when you start experiencing dizziness, chest pain, breathing problems, and a loss of consciousness, it’s time to seek emergency medical care. 

These issues also increase your risk of heart attack and stroke.

Reduce the amount of alcohol you drink during the holidays, carefully monitor what you’re eating, and ease the stress you’re dealing with to lower the chances of holiday heart syndrome. You’ll live longer and healthier, and your heart will thank you.

Avoid becoming a victim of holiday heart syndrome and other medical issues in the fall and winter. If you do experience these issues or other medical emergencies, contact us at Houston Medical today at either our Houston or Spring, Texas, location.